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Gyms are too expensive. I can’t get in shape! This is an excuse, not a fact. If you’ve ever uttered this phrase, I hope you weren’t serious. Just because gyms are expensive doesn’t mean you can’t get in shape. Don’t get me wrong, gym memberships range in price and can certainly cost a good bit of money, but there are plenty of ways to get in shape without using cost as a convenient excuse. The Mayo Clinic states that working out even as little as 10-15 minutes at a time can have huge health benefits in lowering stress and anxiety.
With focus increasingly being put on self care, make sure to make some time for you. In addition to the physical health benefits, working out can also give you some time to think or even be a way to be productive and do something fun at the same time. You should pick the form of exercise that you will most enjoy. It could be a workout class or video, walking beside your friend while you talk about what’s new in your lives, spending some time walking with your dogs, or even walking while listening to music or a podcast you really enjoy.